Happy Inside: How to Harness the Power of Home for Health and Happiness
' A wonderful look at how to transform our homes to be more mindfully aligned with our true nature and a reflection of who we are.’ - Fearne Cotton
‘A must-have read for anyone looking to improve not just their home but also their quality of life within it.’ - Matthew Williamson
Be happier, healthier and more empowered with Michelle Ogundehin’s step-by-step practical guide to creating a home that supports your well-being.
Whether that home is owned or rented, small or large, and regardless of how much money you have, Happy Inside shows you how to harness its potential in pursuit of becoming your best self. If you want to feel calm, content, soothed or energised, you must begin with what surrounds you.
This comprehensive guide covers everything from how to create more light and space to how to get a good night’s sleep; the path to a perfect sofa and why a dining table is your most vital piece of furniture. Plus, how to decorate to promote joy; the importance of play (and circular side tables); your definitive capsule kitchen kit; and why your hallway is where it all starts. Combining Michelle’s knowledge of Buddhist philosophy, mindfulness, colour psychology and good design, Happy Inside is your one-stop guide to living well.
Welcome to the healthy home revolution!