Well Being - Recipes & Rituals to Realign the Body & Mind

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Danielle Copperman is an inspiring wellness and lifestyle entrepreneur.

Her debut book, Well Being is a combination of the most valued rituals and recipes Danielle has discovered over the years, since embarking on her journey of eating more healthily and making more mindful lifestyle choices.

The book combines all-natural, carefully considered recipes and simple, beautiful rituals, each of which are tailored to specific times of the day, underpinned by the common interest in reducing the stresses of modern day life.

Each section is broken down into two sections; the first contains rituals to help reduce stress, ease digestive issues and encourage a sense of balance, calm and clarity, and the second contains all-natural recipes, designed with each specific stage of the day in mind. Morntime rituals and recipes energise the body and mind, Daytime rituals and recipes enhance productivity, In Between Time rituals and recipes encourage concentration and focus, Evening Time rituals and recipes aim to refuel, and Nighttime rituals and recipes aim to encourage relaxation and deep sleep.

Its main intentions are to reduce stress, improve digestion, enhance energy levels, improve sleep, enhance concentration, strengthen immunity, encourage positivity and reverse the effects of illness - all by understanding and utilising the power of natures healing ingredients and the potential of your own body and mind.

- Includes over 200 recipes, 60 rituals and 30 additional recipes for beauty and home remedies

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